Men’s Mental Health Specialists in Richmond, Virginia
Most days you work your ass off, come home, and numb out. Then you wake up and do it all over again.
You’ve gotten really good at pretending. Most people don’t know how hard you are on yourself or how lost you feel.
They’d be shocked by the stories running through your head all day. By how stressed you really are. By the fact that deep down you don’t feel like the father, husband, or man you want to be.
You’ve got a relationship, maybe some success, a nice house, but if you’re honest, you aren’t happy. The confidence you used to have is mostly gone. Now you’re drained at work, overwhelmed at home, and lonelier than ever.
If you’ve ever thought, “Whose life is this anyway?” we’re writing to you.
Therapy for Men That Actually Works
Working together, we will figure out what’s keeping you stuck, build habits that last, and create genuine purpose and connection, not just drinking buddies. We’ll help you face what you’ve been avoiding and deal with that voice in your head that keeps you anxious and worn out.
At Therapy for Men RVA, our goal is not to keep you in therapy forever. It is to help you build a meaningful life and make our jobs obsolete as soon as possible.
This isn’t just talk therapy. It’s do therapy.
Yes, we’ll clarify your thoughts and feelings, but the goal is always movement. We are problem solvers at heart too. The endpoint is always change, not endless conversation.
We will look at your whole life, mental, emotional, and physical, and make changes that matter. Because there is a way off the treadmill. And when you are ready, we will build something better.
We do one thing, and we do it better than anyone in Richmond: we help men change their lives.
Built for the Everyday Guy
We get it. We’ve been there. We all suffer, every last one of us.
It’s normal. It’s part of being a human. And sometimes we need someone with a different vantage point to help us work through our stuff.
If you’re a guy, there’s a good chance part of you sees therapy as taboo. It’s how we’ve been conditioned. But it’s time to evolve. We don’t have to suck it up and pretend everything is fine, because it’s not always fine. And we’re not meant to figure all of this out alone. That usually doesn’t end well. We built this practice to change that.
We started Therapy for Men RVA because we couldn’t find what we needed ourselves: a therapist we could actually connect with.
So we built a practice specifically for guys who want real conversation and real tools that work.
We’re licensed, clinically trained therapists who specialize in men’s mental health. We’re also just everyday guys who watch sports, go to the gym, and happen to be really interested in how people tick, why they do what they do, and how they can make changes to improve their lives.
Ready to build a better path?
If you are a man who is struggling with anxiety, stress, burnout, or just not feeling like yourself, and something here clicks, don’t wait. Book a consult, text us, or send us a message and let’s talk about what a life well-lived would look like for you.
As a buddy said to us recently, “The modern man should have a therapist to deal with all this shit.”
And we couldn’t agree more.
Therapy Designed for Your Life
Walk and Talk Therapy
Men have been walking in the woods and talking through their troubles for thousands of years. Let’s reclaim that. We will meet and walk the trails at either Robious Landing or Pony Pasture.
Phone Sessions
Flexible and private. Ideal for busy schedules or guys who think better while moving. Walk your neighborhood or local trails while we talk.
Virtual Sessions
Secure online sessions from the car, office, or garage. No perfect setting needed.
"Everybody needs somebody that they can talk to.
Someone to open up their ears and let that trouble through.”
– John Prine