Waking up is not an end to our neuroses, it just puts an end to them being a personal obstacle that must be overcome. – Joan Tollifson Oftentimes, we get rigidly tied to a definition of self. That definition could be positive in the case of “I am an attractive person” or negative in the …
Be a Compassionate Mess. Kristen Neff Have you ever had that person in your life whom you can tell loved you just by the way he or she looked at you? They can be almost embarrassingly doting at times, but when you are in their presence, all your rough edges feel a little smoother. Why …
Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. Serenity Prayer A while back, a client told me, “I’m not sure if I’m cured.” He said this after having made major changes in his life. He had stopped …
