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Normalizing

You are not F*cked Up, You are just Human

Many of us walk around doing our very best to keep our secret intact. We try to hide our anxieties, depressive tendencies, traumas, addictions or feelings of low self-worth because we believe that we are uniquely flawed, that we are the only ones who are experiencing what we are experiencing. After all, just look at all the smiling faces on

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Anxiety

Quarantine was a Reprieve from Social Anxiety, Now What??

2020 will certainly forever be known as the year of the pandemic. Because you are an introvert and thus most likely an empathy to some degree, it’s been painful for you to watch helplessly as thousands of people have died and millions have been negatively impacted economically. The fact that NO ONE seems able to confidently provide answers to basic

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