In Part 1, we talked about why our defacto mode of mindlessness perhaps developed and is exacerbated by this high tech-world of ours. We touched on some of the reasons why we might want to develop this skill of being awake that Dan Harris has dubbed a “superpower.” In this blog, I want to dive …
“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odor or fragrance, and talks without thinking.” – Leonardo Da Vinci I have to admit, I felt a slight sense of writer’s block coming on when I thought about writing this blog. After all, what could be written about presence or mindfulness that …
Waking up is not an end to our neuroses, it just puts an end to them being a personal obstacle that must be overcome. – Joan Tollifson Oftentimes, we get rigidly tied to a definition of self. That definition could be positive in the case of “I am an attractive person” or negative in the …
