A Different Kind of Therapy
Starting Therapy Takes Courage.
It’s completely normal to feel anxious before starting therapy.
We know the feeling. The heart racing, the palms a little sweaty, the uncertainty about how it will go.
That’s why we take the pressure off from the very beginning. The first session is simply about getting to know your story, what has been challenging, what matters to you, and how you want life to be different.
Once we understand what you’re up against, we start practicing and applying tools right away so you can begin making real, practical changes from day one.
Our approach to each session is guided by a simple question: if we only had this one session together, what would be most impactful for you today?
Getting Started
Schedule a free 15-minute consultation. We’ll talk briefly, make sure we’re a good fit, and if it feels right, we’ll schedule your first full session.
Your First Session
Your first session is about understanding your struggle, clarifying where you want to go, and starting the work to get you there.
No pressure to “have it all figured out.” We’ll figure it out together.
Rates & Payment
Session Fee
$250 per 50-minute session
Payment
A credit card is securely kept on file and charged at the end of each session.
Insurance
I don’t accept insurance, but I can provide a Superbill for out-of-network reimbursement.
Frequently
Asked
Questions
We don’t bill insurance directly. Some clients request a superbill, which we’re happy to provide for potential out-of-network reimbursement.
We don’t get into the weeds with insurance companies or submission processes, and we’ve stopped trying to predict which ones will reimburse.
Most clients start with weekly or biweekly sessions to build momentum and develop new habits. We’ll adjust based on what works best for you.
We work best with men who are ready to show up honestly and are open to change, even if they’re not sure what that looks like yet.
We see clients ages 16 to 65, but most of our guys are college-age through midlife, juggling work, family, and self-expectations.
Think of us as life consultants with three jobs:
- Ask the right questions to clarify what you think, feel, and want.
- Spot blind spots you might not see on your own.
- Offer clinically backed tools to implement between sessions.
Your role is to show up with a short agenda, be brutally honest, and work towards small, consistent change between sessions.
That’s good. That means it matters. Everyone’s nervous at first, but that anxiety usually fades surprisingly quickly once we start talking.