A Different Kind of Therapy
Starting Therapy Takes Courage.
It’s completely normal to feel anxious before starting therapy.
We know the feeling. The heart racing, the palms a little sweaty, the uncertainty about how it will go.
That’s why we take the pressure off from the very beginning. The first session is simply about getting to know your story, what has been challenging, what matters to you, and how you want life to be different.
Once we understand what you’re up against, we start practicing and applying tools right away so you can begin making real, practical changes from day one.
Our approach to each session is guided by a simple question: if we only had this one session together, what would be most impactful for you today?
Getting Started
Schedule a free 15-minute consultation. We’ll talk briefly, make sure we’re a good fit, and if it feels right, we’ll schedule your first full session.
Your First Session
Your first session is about understanding your struggle, clarifying where you want to go, and starting the work to get you there.
No pressure to “have it all figured out.” We’ll figure it out together.
Rates & Payment
Session Fee
$250 per 50-minute session
Payment
A credit card is securely kept on file and charged at the end of each session.
Insurance
I don’t accept insurance, but I can provide a Superbill for out-of-network reimbursement.